Instructor: Hans Rockwell
Tuesdays(Gi): 5:30 p.m. - 6:30 p.m.
Fridays: 5:30 p.m. - 6:30 p.m.

Great for all skill levels! Our instructor Hans Rockwell will teach you the basics or help you hone your existing skills. The class focuses on self-defense techniques including grappling, wrestling, and jiu-jitsu.

Cost:

• FREE with a Membership
• $10 drop-on Fee Non-Members