Aqua Fit

Fridays 9am - 10am

Our water aerobics class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. A sample workout may include a walking warm-up in the vortex pool, followed by stretching and a cardiovascular segment working different muscle groups in the larger pool area. We always finish class in the therapy pool, where the added warmth allows muscles a deeper stretch. The buoyancy of the water is easy on the joints, which allows you to get moving without the discomfort. Come take the plunge!

Water Aerobics

Monday & Wednesday 11am-12pm

Tuesday & Thursday 5:30pm-6:30pm

Water aerobics is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. This class uses dumbbells, pool noodles and water balls to work different muscle groups.