Instructor: Karen Eddy, ACE Certified
Mondays & Wednesdays: 10 a.m. - 11 a.m.
Tuesdays & Thursdays: 5:30 p.m. - 6:30 p.m.

Medium-impact water aerobics is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workouts combine aerobic, flexibility, and resistance (strength) training with plenty of friendly fun. No swimming is required. This class uses dumbbells, pool noodles, and water balls to work different muscle groups. This class is done at a faster pace with a little more difficulty added on.